6 common nail health problems and how to fix them
Over a year without a salon manicure meant lots of bare nail days and DIY manicures, plus more time to Google all of our burning nail health questions like these six below.
Why are my nails not growing?
It’s a loaded question, and experts agree there is no clear answer. We know that nail growth slows down with age, but other reasons could be a diet lacking in certain nutrients – incorporating foods rich in biotin like eggs, almonds and spinach – and the daily damage from wearing nail polish, filing your nails (try a glass file instead of cardboard), and pulling your nails out.
The solution: While there isn’t a lot of medical evidence showing that dietary supplements are effective for nail growth, Mazz Hanna, CEO of Nailing Hollywood and founder of Mazz Hanna skin care, sees them as a key component in have healthy nails. “I stir Vital Protein Collagen Powder ($ 25) in my cafe everyday, ”she says. “Biotin and prenatal vitamins are also great for promoting nail growth.” Another pro tip: New York-based dermatologist and nail specialist Dana Stern, MD, says nutrients and oxygen are delivered to the nails through the bloodstream, so cardio activity or hand massage will optimize circulation. The first of its kind StimuNail device ($ 68) supports blood circulation with gentle heat, vibrating massage, and red LED therapy for healthy nail growth.
Why are my nails yellow after removing my nail polish?
If you’ve ever removed your nail polish only to see ugly yellow spots on your nails, this is not uncommon. According to Hanna, the nail plate may fade slightly after wearing nail polish, which usually happens with darker colors, but can also occur with lighter colors. “This could be due to a number of different factors, but this is the main one: Nitrocellulose is a common ingredient in most nail polish, and the presence of moisture degrades it. This forms nitric acid, a strong oxidant which reacts with the nails and turns them yellow, ”she explains.
The solution: Wear a good base coat, which will act as a protective shield between your nails and the pigments in the polish. “If you want a more natural and clear look, use a product with an optical brightener like Gelcoat Rose Perfect Formula ($ 30), which will filter out yellow tones, ”says Shari Gottesman, founder of Perfect Formula.
Why are my nails so weak and brittle?
For many people, growth is not the problem, but rather they may have a hard time maintaining their length because their nails are thin and weak. The same dietary imbalances, daily damage, and general aging process mentioned above play a role, along with exposure to excess water and certain chemicals in dish detergents and cleaning products. Dr Stern says, “Nails absorb 1,000 times more water than skin, and the absorption of water puts enormous pressure on nail cells, making them brittle and brittle.
The solution: “We treat nail restoration the same way we approach damaged skin,” says Dermelect Cosmeceuticals founder Amos Lavian, who developed the brand’s 12-free. Phyto Strong Nail Hardener ($ 18) to resurface, fortify and hydrate nails. Apply a layer under your nail polish to keep nails strong and strong. Dr. Stern also recommends wearing gloves when working with chemicals during daily chores and keeping the nails shorter, which prevents more water from being absorbed into the nail plate.
Why is cutting my cuticles considered a bad thing?
We’ve all been there: The salon manicurist asks you if you want your cuticles cut during a manicure and you usually default “no”, but do you really know why? “Cuticles are the natural protective seal of the nail,” says Bay Harbor Islands dermatologist, FL Lucy L. Chen, MD. “I don’t recommend cutting them because it can cause skin trauma and introduce microorganisms like bacteria and yeast into the skin. This can lead to an infection called paronychia, in which the nail becomes red, swollen, and painful, and may require antibiotic treatment.
The solution: To avoid dry cuticles, Dr. Chen suggests using cuticle oil to keep them hydrated. “Not only does this keep the cuticles healthy, it can lead to longer, healthier nails,” Hanna adds. “My Mazz Hanna Cuticle Oil ($ 29) was formulated with nourishing organic oils to help heal damaged cuticles and stimulate nail growth.
Do white spots on my nails mean I’m lacking in nutrients?
White spots on the nails can come and go, and there are several causes. “They usually occur after minor trauma to the nail, such as overly aggressive handling of the cuticles or biting the nails. You can think of it almost like a bruise, ”says Dr. Stern. “These spots are particularly common in children because they tend to be more active and their nail plates are thinner and less protective. This is why it has been perpetuated that spots are due to calcium deficiency and millions of children have been wrongly told that they need to drink more milk! Keep in mind that white spots will eventually develop: adult fingernails take about six months to replace; children’s nails grow faster. On toenails, Dr Stern says that another type of white spot known as keratin granulation is a rough white spot that develops after prolonged wearing of nail polish.
Why do i have streaks on my nails?
Think of vertical ridges on the nails as wrinkles on the skin: both are influenced by diet, aging, and genetics. “When parts of the nail become thinner or atrophied, the result is ridgeline formation,” explains Dr. Chen. “The medical term for this is onychorrhexia.” However, in rare cases, the ridges can be associated with an inflammatory condition such as lichen planus, in which the onset tends to be faster and there is thinning of the nail as well. “Horizontal ridges, on the other hand, are called Beau’s lines, and they may be a sign of a disease of more concern,” adds Dr. Chen.
The solution: A ridge-filling base coat can even come out of the nail surface to create a smoother look and / or a canvas for nail polish. A layer of Olive & June Ridge trim ($ 14) offers a combination of vitamin E and hydrated silica that fills in the gaps in the nail plate and keeps it healthy and nourished.
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